Directions:
- Combine canned tomatoes and clams together with juices in a large stock pot. Stir in oregano, basil, sauces, and onion powder. Simmer for 30 minutes.
- Add vegetables, and simmer for 2 to 3 hours. Stir occasionally. Salt and pepper to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 168.5mg | 7% | |
| Potassium | 502.3mg | 11% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 9.9mg | 55% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.33 Kcal (261 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 96.56mg | 7% | |
| Potassium | 287.85mg | 11% | |
| Total Carbs | 13.64g | 8% | |
| Sugars | 3.86g | 27% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 14.5mg | 42% | |
| Vitamin A | 1mg | 57% | |
| Iron | 5.7mg | 55% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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