Directions:
- In a large pot over medium heat saute the onion, garlic and ground turkey until turkey is browned.
- Add tomatoes, pepper, cumin, chili powder, oregano, cinnamon, brown sugar and cayenne pepper.
- Saute for 5 more minutes.
- Add black beans, corn and chicken broth to the pot.
- Puree cannellini beans in a blender or food processor.
- Add puree to the pot.
- Stir well and simmer for 10 minutes.
- If the turkey mixture seems dry when browning, add a splash of olive oil.
- The spice measurements are approximate.
- If you want more or less heat, adjust the cayenne and the hot sauce.
- If desired, garnish with sour cream, shredded cheese or green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.13 Kcal (687 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 129.66mg | 5% | |
| Potassium | 300.58mg | 6% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 11% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 20% | |
| Sodium | 107.91mg | 5% | |
| Potassium | 250.17mg | 6% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 16.78g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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