Directions:
- Cook Noodles.
- Steam broccoli until just tender 2-3 minutes.
- In large skillet, cook turkey& onion over medium heat; drain.
- Mix in tomato sauce& Italian seasoning.
- Bring to boil.
- Reduce heat, cover& simmer for approx 10 minutes.
- In a separate saucepan, combine milk powder, water, cream cheese cubes, parsley& garlic.
- Cook& stir over med heat until cream cheese is melted.
- Drain Noodles, add to cream cheese mixture.
- Put into an 8-in sq baking dish coated w/ nonstick cooking spray.
- Mix broccoli into Turkey mixture and top noodles.
- Sprinkle with mozzarella cheese.
- Bake uncovered at 375 for 15-20 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.98 Kcal (1549 kJ) | ||
| Calories from fat | 170.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 102.36mg | 34% | |
| Sodium | 570.24mg | 24% | |
| Potassium | 351.6mg | 7% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 548.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 159.38 Kcal (667 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 29% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 34% | |
| Sodium | 245.64mg | 24% | |
| Potassium | 151.46mg | 7% | |
| Total Carbs | 9.3g | 7% | |
| Sugars | 1.89g | 18% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 12.14g | 56% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 0.6mg | 8% | |
| Calcium | 236.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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