Creamy Chicken and Mushrooms Recipe

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Ingredients:

Serving

2 cups uncooked medium egg noodles
1 lb boneless skinless chicken
1 tsp olive oil
1/2 cup chopped shallot
1 (8 oz) package preslices mushrooms
1/3 cup dry white wine
1 cup nonfat milk
2 tsp all-purpose flour
1 oz spreadable cheese with garlic and herbs (such as alouette)
2 tbsp chopped fresh parsley
1/4 tsp black pepper
chopped fresh parsley , for decoration (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add chicken; saute 4 minutes or until done.
Remove from pan.
Heat oil in pan over medium-high heat.
Add chopped shallots; saute 1 minute.
Add mushrooms, saute 4 minutes.
Add wine, cook 3 minutes or until liquid almost evaporates.
Combine milk and flour in small bowl; stir well with a whisk.
Add milk mixture to pan; cook 3 minutes or until slightly think.
Add chicken, cheese, parsley, and pepper.
Reduce heat and simmer 3 minutes, or until thoroughly heated.
Server over pasta; sprinkle with additional parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.05 Kcal (1126 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	88.33mg	29%
Sodium	433mg	18%
Potassium	555.97mg	12%
Total Carbs	21.73g	7%
Sugars	5.26g	21%
Dietary Fiber	1.3g	5%
Protein	28.82g	58%
Vitamin C	4.1mg	7%
Iron	1.1mg	6%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	110.02 Kcal (461 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	9%
Cholesterol	36.12mg	29%
Sodium	177.06mg	18%
Potassium	227.34mg	12%
Total Carbs	8.88g	7%
Sugars	2.15g	21%
Dietary Fiber	0.53g	5%
Protein	11.79g	58%
Vitamin C	1.7mg	7%
Iron	0.5mg	6%
Calcium	42.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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