Directions:
- Brown pork, garlic, onion and green peppers in a skillet for about 10 minutes over medium heat.
- Stir in flour, salt and pepper.
- Add water and cook, stirring, until the mixture bubbles and thickens.
- Pour the meat mixture into a three-quart casserole.
- Layer the corn on top of the pork.
- Spread the mashed potatoes on top of the corn and sprinkle with the parsley.
- Bake in 350 oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.78 Kcal (4600 kJ) | ||
| Calories from fat | 690.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.68g | 118% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 938.72mg | 39% | |
| Potassium | 1214.67mg | 26% | |
| Total Carbs | 85.5g | 29% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 29mg | 48% | |
| Iron | 3.9mg | 22% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 118% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 27% | |
| Sodium | 151.68mg | 39% | |
| Potassium | 196.27mg | 26% | |
| Total Carbs | 13.82g | 29% | |
| Sugars | 2.27g | 56% | |
| Dietary Fiber | 1.35g | 33% | |
| Protein | 3.06g | 38% | |
| Vitamin C | 4.7mg | 48% | |
| Iron | 0.6mg | 22% | |
| Calcium | 22.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepper Pot Soup
Water, Chicken bouillon powder, Potatoes, grated and 9 more.. -
Filipino Lumpia ( Egg Roll ) With Sweet & Sour Sauce
Ground pork, Garlic cloves, chopped, Onion, chopped and 16 more.. -
Baked German Pork Chops
Pork chops , aboout 1 1/2 lbs, Garlic clove, minced and 7 more.. -
Hamburger Stroganoff
Minced onion, Garlic clove, minced, Butter, Hamburger and 8 more.. -
Mushroom And Potato Chowder
Onion -- chopped, Butter or margarine, Flour, Salt, Pepper and 7 more.. -
Curried Chicken and Vegetables
Whole chicken breasts, split, Flour, Salt, Pepper, Butter and 10 more.. -
Smother Cubed Steak
Cubed steak, Oil, Tomato sauce, Onion, cut up and 4 more.. -
Dynamite Enchiladas
Dry enchilada mix (i prefer lawrys) and 12 more.. -
Muffy the Velvet Mushroom Soup & Friend - Longmeadow Farm
Dried mushroom, dried (porcini or any mushroom) and 14 more.. -
Asian-Style Turkey Burgers
Ground turkey, Garlic cloves, minced, Chopped onions and 6 more.. -
Easy Pastitsio
Uncooked elbow macaroni, Lean ground beef and 12 more.. -
Pakora
Cumin powder, Coriander, Chili, Curry powder, Garlic and 8 more..
Also Try
-
-
-
Shepherds Pie With Rosemary, Thyme and Brandy Gravy
Cooked chicken breasts, Red bliss potatoes, sliced and 12 more.. -
Chicken Potato Pie - Shepherd’s Pie
Left over chicken breasts , that were seasoned, grilled, ... and 10 more.. -
Puerto Rican Shepherd Pie (Pastelon)
Onion, cut into chunks, Green bell pepper, cut into chunks and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
