Directions:
- Cook beef in large saucepan over medium heat until no longer pink, stirring to separate; drain fat from beef.
- Add water, stewed tomatoes with juice, carrots, onion, barley, bouillon granules, thyme, oregano, garlic powder, pepper and salt.
- Bring to a boil over high heat.
- Reduce heat to medium-low. Cover and simmer 12 to 15 minutes or until barley and vegetables are tender, stirring occasionally.
- Stir in spinach and cook until spinach starts to wilt.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.4 Kcal (831 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 182.4mg | 8% | |
| Potassium | 782.04mg | 17% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 37.04 Kcal (155 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 7% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 18% | |
| Sodium | 34.05mg | 8% | |
| Potassium | 145.99mg | 17% | |
| Total Carbs | 3.51g | 6% | |
| Sugars | 1.33g | 28% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 3.8g | 41% | |
| Vitamin C | 3.8mg | 34% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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