Directions:
- Brown beef in a little hot oil.
- Place in casserole dish with remaining ingredients.
- Cover. Bake in 350 oven for 2 hours.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.43 Kcal (952 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 749.04mg | 31% | |
| Potassium | 773.19mg | 16% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.1mg | 73% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 10% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 28% | |
| Sodium | 265.98mg | 31% | |
| Potassium | 274.55mg | 16% | |
| Total Carbs | 2.86g | 3% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 10.98g | 62% | |
| Vitamin C | 10.1mg | 48% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.6mg | 73% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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