Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the marinara sauce, salt and pepper; cook and stir for 8-10 minutes or until thickened. Spoon into four 8-oz. ramekins or custard cups; set aside.
- In a small bowl, combine the flour, cheese, baking powder, salt and Italian seasoning. Stir in milk and butter just until moistened. Spoon dough over meat mixture; place ramekins on a baking sheet.
- Bake at 450° for 12-15 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.36 Kcal (3631 kJ) | ||
| Calories from fat | 263.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.23g | 45% | |
|---|---|---|---|
| Cholesterol | 109.27mg | 36% | |
| Sodium | 1051.82mg | 44% | |
| Potassium | 994.62mg | 21% | |
| Total Carbs | 110.57g | 37% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 176.8 Kcal (740 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 45% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 36% | |
| Sodium | 214.4mg | 44% | |
| Potassium | 202.74mg | 21% | |
| Total Carbs | 22.54g | 37% | |
| Sugars | 2g | 39% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 7.02g | 69% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.7mg | 20% | |
| Calcium | 49.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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