Taco Bueno Recipe

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Taco Bueno
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Ingredients
8
Count
Nutrition
608
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a 3-5qt oven safe pan (Dutch oven) and put aside on paper towels to drain.
  2. Reserve 2 tablespoons of the fat from the browned meat in the pan.
  3. Finely chop the onion and garlic and add to the pan cooking over medium low heat till onions are translucent.
  4. Return meat to the pan also adding the spaghetti sauce, kidney beans, and chili seasoning.
  5. Once the mixture is heated through set aside in a bowl leaving a thin layer of chili mixture in the pan.
  6. Now we can begin layering with a single layer of chips, a layer of chili mixture, and a layer of cheese.
  7. Repeat the last step till you run out of the chili mixture.
  8. To top off the cassarole crush some of the remaining chips and add them to the reserved cheese and sprinkle over the top of the cassarole.
  9. Bake the cassarole covered for 20 min at 350F.
  10. Then uncover and bake for the remaining 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.24 Kcal (2547 kJ)
Calories from fat 289.71 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 59.81mg 20%
Sodium 470.28mg 20%
Potassium 590.48mg 13%
Total Carbs 57.84g 19%
Sugars 1.82g 7%
Dietary Fiber 6.65g 27%
Protein 24.66g 49%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 312.71 Kcal (1309 kJ)
Calories from fat 148.95 Kcal
% Daily Value*
Total Fat 16.55g 50%
Cholesterol 30.75mg 20%
Sodium 241.78mg 20%
Potassium 303.58mg 13%
Total Carbs 29.74g 19%
Sugars 0.93g 7%
Dietary Fiber 3.42g 27%
Protein 12.68g 49%
Vitamin C 0.7mg 2%
Iron 2mg 22%
Calcium 85.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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