Ground Beef and Rice Casserole Recipe

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Ground Beef and Rice Casserole
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Ingredients
8
Count
Nutrition
473
Calories
Total time
55
Minutes
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Ingredients:

  • 1 cup rice
  • 1 (10 3/4 oz) can cream of chicken soup
  • 1/4 cup celery
  • 1/4 cup green pepper
  • 1/4 cup onion (optional)
  • 1/2 tsp salt and black pepper

Directions:

  1. Brown ground beef with salt and pepper.
  2. Cook rice.
  3. Sauté celery, green pepper, onion.
  4. Preheat oven 350-375°F
  5. In medium baking dish, combine all ingredients. Mix well.
  6. Bake 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.93 Kcal (1980 kJ)
Calories from fat 189.87 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 88.18mg 29%
Sodium 526.22mg 22%
Potassium 436.59mg 9%
Total Carbs 40.73g 14%
Sugars 0.95g 4%
Dietary Fiber 1g 4%
Protein 29.48g 59%
Vitamin C 8.3mg 14%
Iron 4.5mg 25%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 222.99 Kcal (934 kJ)
Calories from fat 89.52 Kcal
% Daily Value*
Total Fat 9.95g 32%
Cholesterol 41.58mg 29%
Sodium 248.11mg 22%
Potassium 205.85mg 9%
Total Carbs 19.2g 14%
Sugars 0.45g 4%
Dietary Fiber 0.47g 4%
Protein 13.9g 59%
Vitamin C 3.9mg 14%
Iron 2.1mg 25%
Calcium 67.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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