Directions:
- Combine all ingredients except for cheese; mix well.
- Take approximately 1/2 of meat mix and flatten it out on a sheet of wax paper, sprinkle cheese on top.
- Take one end of meat and roll to other end like a jelly roll.
- Place in a cake pan of sorts.
- Repeat with remaining 1/2 of meat.
- If you like a type of crust on meat loaf, I crush a few crackers add salad dressing and a bit of cheese.
- Spread it on top of the meatloaves.
- Bake at 350°F for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 92.72mg | 4% | |
| Potassium | 342.83mg | 7% | |
| Total Carbs | 0.11g | 0% | |
| Protein | 22.97g | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.67 Kcal (786 kJ) | ||
| Calories from fat | 114.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 24% | |
|---|---|---|---|
| Cholesterol | 89.42mg | 37% | |
| Sodium | 74.54mg | 4% | |
| Potassium | 275.65mg | 7% | |
| Total Carbs | 0.09g | 0% | |
| Protein | 18.47g | 46% | |
| Iron | 2mg | 14% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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