Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

  • 1 -2 tsp vegetable oil
  • lemon juice , if desired (optional)

Directions:

  1. Peel sweet potatoes or yams and cut into sticks or wedges.
  2. In a bowl toss with oil.
  3. Spread potatoes out on a baking sheet.
  4. Bake for 30 minutes at 375 or until brown and tender.
  5. Sprinkle with a little salt and lemon juice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.82 Kcal (439 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 62.36mg 3%
Potassium 382.07mg 8%
Total Carbs 22.68g 8%
Sugars 4.54g 18%
Dietary Fiber 3.4g 14%
Protein 2.27g 5%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 1%
Sodium 54.59mg 3%
Potassium 334.49mg 8%
Total Carbs 19.85g 8%
Sugars 3.97g 18%
Dietary Fiber 2.98g 14%
Protein 1.99g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 38%
Iron 1mg 6%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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