Directions:
- Brown ground beef and onion until the red is gone.
- Drain.
- Add the cream cheese, soup, corn, and spices.
- All 1/4 -1/2 cup milk if too thick.
- Serve over buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.48 Kcal (1714 kJ) | ||
| Calories from fat | 270.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.07g | 46% | |
|---|---|---|---|
| Cholesterol | 111.87mg | 37% | |
| Sodium | 542.76mg | 23% | |
| Potassium | 456.86mg | 10% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.79 Kcal (740 kJ) | ||
| Calories from fat | 116.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 46% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 37% | |
| Sodium | 234.33mg | 23% | |
| Potassium | 197.25mg | 10% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 10.86g | 50% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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