Directions:
- Preheat oven to 425. Place a 10-inch cast-iron skillet in oven to heat.
- In a large bowl, stir together cornmeal, flour, grits, baking powder and salt.
- In a separate bowl, whisk together buttermilk and eggs. Add to cornmeal mixture, stirring until just combined.
- Remove skillet from oven and add butter to hot skillet. When butter has melted, swirl skillet to coat bottom and sides. Pour excess butter into batter and stir. Pour batter into skillet.
- Bake for 25-30 minutes, until browned and has begun to pull away from sides of skillet. Let cool in pan for 10 minutes, then invert onto plate and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 101.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 21% | |
| Sodium | 588.4mg | 25% | |
| Potassium | 370.47mg | 8% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 5.77g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.05 Kcal (833 kJ) | ||
| Calories from fat | 85.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 17% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 21% | |
| Sodium | 498.62mg | 25% | |
| Potassium | 313.94mg | 8% | |
| Total Carbs | 23.76g | 9% | |
| Sugars | 2.6g | 12% | |
| Dietary Fiber | 3.57g | 17% | |
| Protein | 4.89g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 187mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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