Amount Per 1 Serving
Calories	177.66 Kcal (744 kJ)
Calories from fat	71.26 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	43.32mg	14%
Sodium	748.57mg	31%
Potassium	137.19mg	3%
Total Carbs	22.86g	8%
Sugars	0.03g	0%
Dietary Fiber	2.51g	10%
Protein	4.19g	8%
Vitamin C	0.5mg	1%
Iron	1.7mg	9%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	351.31 Kcal (1471 kJ)
Calories from fat	140.91 Kcal
		% Daily Value*
Total Fat	15.66g	12%
Cholesterol	85.66mg	14%
Sodium	1480.25mg	31%
Potassium	271.28mg	3%
Total Carbs	45.2g	8%
Sugars	0.06g	0%
Dietary Fiber	4.96g	10%
Protein	8.29g	8%
Vitamin C	1mg	1%
Vitamin A	0.1mg	1%
Iron	3.4mg	9%
Calcium	210.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

Bad Points

High in Sodium

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