Directions:
- Preheat oven to 325 . Saute sausage, breaking it into small pieces. Saute onion in sausage fat;(or maybe not just a little oil:()Drain. Add onion and chilies to sausage. Add butter, eggs, cheese, and Tabasco to grits. Combine grits mixture with sausage mixture. Pour into a 13 x 9 casserole. and garnish with additional small amt of cheese, chilies, paprika and parsley. Bake for 1 hour. Can be refrigerated up to 2 days before baking.:) Freezes well:)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.6 Kcal (1807 kJ) | ||
| Calories from fat | 311.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 139.17mg | 46% | |
| Sodium | 488.95mg | 20% | |
| Potassium | 104.56mg | 2% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 237.54 Kcal (995 kJ) | ||
| Calories from fat | 171.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 53% | |
|---|---|---|---|
| Cholesterol | 76.59mg | 46% | |
| Sodium | 269.1mg | 20% | |
| Potassium | 57.54mg | 2% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 9g | 33% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 22% | |
| Calcium | 113.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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