Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Lightly grease a 2-quart baking dish.
- Bring milk to a boil in a saucepan over medium-high heat. Stir in grits. Reduce heat to medium-low and simmer until the grits are thick, stirring often, about 5 minutes.
- Stir ham, Cheddar cheese, eggs, green onion, parsley, garlic powder, salt, and black pepper into grits.
- Transfer grit mixture to the prepared baking dish.
- Bake in the preheated oven until set, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.26 Kcal (1550 kJ) | ||
| Calories from fat | 129.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 175.62mg | 59% | |
| Sodium | 1392.4mg | 58% | |
| Potassium | 551.2mg | 12% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 460.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 22% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 59% | |
| Sodium | 355.16mg | 58% | |
| Potassium | 140.6mg | 12% | |
| Total Carbs | 6.16g | 8% | |
| Sugars | 2.5g | 39% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 8.68g | 68% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 117.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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