Crustless Zucchini Quiche Recipe

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Ingredients:

Serving

1 tbsp butter
3 cups grated zucchini, squeezed dry
4 green onions, sliced
1 red bell pepper, diced
6 eggs
3/4 cup shredded cheddar cheese
1/2 cup soft fresh breadcrumb
1/4 tsp salt (to taste)
1/4 tsp fresh ground black pepper (to taste)

Directions:

Preheat oven to 325°; grease a 10-inch pie plate or quiche dish.
In a large nonstick skillet, melt butter over med-high heat.
Add zucchini, green onions, and red pepper; cook, stirring often, for 5 minutes or until softened.
Let cool slightly.
In a large bowl, beat eggs; stir in zucchini mixture, cheese, bread crumbs, salt, and pepper.
Pour into pie plate.
Bake for 35-40 minutes or until set in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.44 Kcal (827 kJ)
Calories from fat	107.66 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	186.09mg	62%
Sodium	305.07mg	13%
Potassium	656.18mg	14%
Total Carbs	9.23g	3%
Sugars	1.7g	7%
Dietary Fiber	1.81g	7%
Protein	13.9g	28%
Vitamin C	61mg	102%
Vitamin A	0.5mg	17%
Iron	10.9mg	61%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	84.41 Kcal (353 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	18%
Cholesterol	79.56mg	62%
Sodium	130.43mg	13%
Potassium	280.54mg	14%
Total Carbs	3.95g	3%
Sugars	0.73g	7%
Dietary Fiber	0.77g	7%
Protein	5.94g	28%
Vitamin C	26.1mg	102%
Vitamin A	0.2mg	17%
Iron	4.7mg	61%
Calcium	77.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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