Directions:
- Preheat the oven to 350 degrees.
- Bring 3 cups water to a boil in a medium saucepan.
- Slowly stir in the grits; simmer until thickened, about 3 to 5 minutes, stirring frequently.
- Remove from the heat, stir in the cheese, onions, eggs or egg substitute, and pepper sauce.
- Arrange the chiles in a 9-inch pie plate in spoke fashion, with the larger ends against the edges of the plate and the tips toward the center.
- Pour the grits mixture evenly over the chiles.
- Bake 30 minutes or until set.
- Let stand 5 minutes.
- Cut into wedges and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 17% | |
| Sodium | 172.45mg | 7% | |
| Potassium | 64.04mg | 1% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 281.04 Kcal (1177 kJ) | ||
| Calories from fat | 142.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 15% | |
|---|---|---|---|
| Cholesterol | 79.24mg | 17% | |
| Sodium | 275.66mg | 7% | |
| Potassium | 102.37mg | 1% | |
| Total Carbs | 20.61g | 4% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 14.74g | 18% | |
| Vitamin C | 28.6mg | 30% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 366mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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