Directions:
- Preheat the grill to medium high heat.
- Lightly oil the grill. Drizzle the fillets wit oil and season with salt and pepper. Place the fish delicately on the grill and cook for two minutes per side.
- SAUCE:.
- Place wine and shallots in a saucepan and reduce by half. Add roasted garlic and using a hand blender, mix thoroughly. Add butter gradually and whisk to incorporate.
- Strain sauce and keep on low heat until ready to serve. Drizzle over haddock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.6 Kcal (2129 kJ) | ||
| Calories from fat | 190.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 134.75mg | 45% | |
| Sodium | 430.9mg | 18% | |
| Potassium | 751.38mg | 16% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 33% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 45% | |
| Sodium | 100.55mg | 18% | |
| Potassium | 175.33mg | 16% | |
| Total Carbs | 2.39g | 3% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 7.41g | 63% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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