Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese) Recipe

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Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese)
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Ingredients:

Directions:

  1. Warm oil in a 9 saute pan over High heat.
  2. When oil is hot, reduce heat to Medium-High and add chicken. Cook until the internal temperature reaches 165 degrees (about 12 minutes), turning occasionally to keep from burning. Transfer to a plate and keep warm.
  3. Wipe the pan clean of oil.
  4. Add shallots and cook over Medium-High heat until translucent, about 3 minutes.
  5. Add wine to deglaze pan, stirring with a spoon to scrape the bottom of pan, and cook until liquid is reduced by two-thirds.
  6. Add heavy cream, demi-glace, cheese, red peppers, salt and pepper.
  7. Stir until cheese is incorporated and sauce is thick enough to coat the back of a spoon.
  8. Serve chicken topped with Boursin sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.5 Kcal (2619 kJ)
Calories from fat 416.17 Kcal
% Daily Value*
Total Fat 46.24g 71%
Cholesterol 114.05mg 38%
Sodium 530.97mg 22%
Potassium 321.28mg 7%
Total Carbs 30.56g 10%
Sugars 4.67g 19%
Dietary Fiber 3.06g 12%
Protein 16.47g 33%
Vitamin C 40.9mg 68%
Iron 0.3mg 2%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 248.18 Kcal (1039 kJ)
Calories from fat 165.12 Kcal
% Daily Value*
Total Fat 18.35g 71%
Cholesterol 45.25mg 38%
Sodium 210.67mg 22%
Potassium 127.48mg 7%
Total Carbs 12.13g 10%
Sugars 1.85g 19%
Dietary Fiber 1.21g 12%
Protein 6.54g 33%
Vitamin C 16.2mg 68%
Iron 0.1mg 2%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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