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Grilled Veal with Pancetta, Fava Beans and Pearl Onions Recipe

Grilled Veal with Pancetta, Fava Beans and Pearl Onions Recipe

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Grilled Veal with Pancetta, Fava Beans and Pearl Onions

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

2 oz pancetta * or bacon, chopped
1 10- oz basket pearl onions or 1 cup frozen
1 tsp sugar
1 cup canned unsalted chicken broth
1 cup peeled fava beans
2 tsp arrowroot
6 tbsp sweet marsala
1 tsp minced fresh marjoram
4 6- oz thin- sliced veal loin chops or tsp- bone steaks, well trimmed

Directions:

Sauté pancetta in heavy large skillet over medium heat until crisp. Using slotted spoon, transfer to paper towels. Reduce heat to low, add onions, sprinkle with sugar and sauté until brown and tender, about 25 minutes. Transfer onions to bowl. Add broth, beans and arrowroot to skillet. Simmer until beans are tender, about 5 minutes. Using slotted spoon, transfer beans to onions in bowl. Cook liquid until slightly thickened, about 10 minutes. Add 1/4 cup Marsala and marjoram; return onions and beans to liquid. (Can be prepared 1 day ahead.)
Preheat barbecue (medium-high heat). Brush veal with remaining 2 tablespoons Marsala. Season with salt and pepper. Grill until just medium, approximately 3 minutes per side. Transfer veal to plates.
Meanwhile, simmer sauce 3 minutes. Season to taste with salt and pepper; stir in pancetta. Spoon sauce over veal and serve immediately.
Per serving: calories, 340; fat, 19 g; sodium, 223 mg; cholesterol, 95 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.04 Kcal (444 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	12.33mg	4%
Sodium	608.12mg	25%
Potassium	206.07mg	4%
Total Carbs	9.81g	3%
Sugars	3.51g	14%
Dietary Fiber	2.61g	10%
Protein	5.4g	11%
Vitamin C	5.6mg	9%
Iron	0.8mg	4%
Calcium	33mg	3%

Amount Per 100 g
Calories	52.82 Kcal (221 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Cholesterol	6.14mg	4%
Sodium	302.91mg	25%
Potassium	102.65mg	4%
Total Carbs	4.89g	3%
Sugars	1.75g	14%
Dietary Fiber	1.3g	10%
Protein	2.69g	11%
Vitamin C	2.8mg	9%
Iron	0.4mg	4%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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