Directions:
- First you will want to heat your grill to HIGH.
- In a bowl, combine your turkey with grated cheese with a fork.
- Then add the scallions, breadcrumbs, garlic, and mustard.
- Season with salt and pepper.
- Then gently form turkey mixture into four patties, approximately 1 inch thick.
- If you have trouble forming patties, you may need to add more breadcrumbs; it really depends on the amount of moisture that your meat contains.
- Lightly oil your grill and place patties on the hottest point of your grill, and sear them until they are browned*this will take approximately 1-2 minutes on each side* Move the patties to a cooler part of the grill, and continue grilling until they are cooked through, aproximately 5-10 minutes on each side.
- I serve these on buns (i grill my buns a little!), tomato, lettuce, and some enjoy pickles on them!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.74 Kcal (1422 kJ) | ||
| Calories from fat | 146.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 140.6mg | 47% | |
| Sodium | 453.3mg | 19% | |
| Potassium | 463.2mg | 10% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 43.67g | 87% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 213.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 25% | |
|---|---|---|---|
| Cholesterol | 60.23mg | 47% | |
| Sodium | 194.2mg | 19% | |
| Potassium | 198.45mg | 10% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 18.71g | 87% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 91.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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