Directions:
- Make dressing: Whisk together lemon juice and zest, mustard, garlic, salt and pepper. Drizzle in olive oil, whisking constantly. Set aside.
- Make salad: In a heavy skillet over medium-high heat, toast almonds until golden, about 3 minutes, stirring often. Immediately remove to a bowl and let cool.
- I n a separate bowl, toss together shredded carrots, onion and parsley. Toss with dressing. Sprinkle almonds over top just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.78 Kcal (887 kJ) | ||
| Calories from fat | 160.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Sodium | 62.89mg | 3% | |
| Potassium | 353.74mg | 8% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 110.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 27% | |
|---|---|---|---|
| Sodium | 43.17mg | 3% | |
| Potassium | 242.78mg | 8% | |
| Total Carbs | 8.69g | 4% | |
| Sugars | 4.28g | 25% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 9.9mg | 24% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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