Grilled Tuna with Herbed Mayonnaise Recipe

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Grilled Tuna with Herbed Mayonnaise
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl. Cover and chill.
  3. Sprinkle salt and pepper over steaks. Place steaks on grill rack coated with cooking spray; grill 3 minutes on each side or until steaks are medium-rare or to desired degree of doneness. Top steaks with mayonnaise mixture before serving.
  4. Carbo rating: 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.33 Kcal (315 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 15.63mg 5%
Sodium 297.49mg 12%
Potassium 110.62mg 2%
Total Carbs 4.17g 1%
Sugars 2.83g 11%
Dietary Fiber 0.47g 2%
Protein 9.03g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.9mg 28%
Iron 40.1mg 223%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 122.84 Kcal (514 kJ)
Calories from fat 32.37 Kcal
% Daily Value*
Total Fat 3.6g 3%
Cholesterol 25.48mg 5%
Sodium 485.09mg 12%
Potassium 180.38mg 2%
Total Carbs 6.8g 1%
Sugars 4.62g 11%
Dietary Fiber 0.77g 2%
Protein 14.73g 18%
Vitamin C 0.9mg 1%
Vitamin A 1.4mg 28%
Iron 65.4mg 223%
Calcium 23.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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