Directions:
- Place tuna in a baking dish.
- Whisk together lemon juice, olive oil, garlic, zest, salt and pepper and pour over the fish. Marinate 30 to 45 minutes in the refrigerator.
- Pre-heat the grill to medium high heat. Brush the fish with vegetable oil.
- Grill 3 to 5 minutes, depending on your preference.
- Serve with ancho chile guacamole.
- Ancho Chile Guacamole: Place chile in boiling water and cook 10 to 15 minutes or until soft. Remove the seeds and stems and chop fine.
- In a separate bowl, combine yellow onion, tomato, jalapeno, cilantro and salt and mash into a paste.
- Chop the avocados into bite-sized pieces and add to onion mixture. Combine the ancho chile and paste and mix thoroughly to combine all ingredients. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.52 Kcal (3582 kJ) | ||
| Calories from fat | 531.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.03g | 91% | |
|---|---|---|---|
| Cholesterol | 111.13mg | 37% | |
| Sodium | 555.41mg | 23% | |
| Potassium | 1285.06mg | 27% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 68.02g | 136% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320.8mg | 1782% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.41 Kcal (906 kJ) | ||
| Calories from fat | 134.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 91% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 37% | |
| Sodium | 140.49mg | 23% | |
| Potassium | 325.06mg | 27% | |
| Total Carbs | 2.93g | 4% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 1.86g | 29% | |
| Protein | 17.2g | 136% | |
| Vitamin C | 5.8mg | 38% | |
| Vitamin A | 1.7mg | 227% | |
| Iron | 81.2mg | 1782% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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