Directions:
- Toast the chiles in the oven for 2 minutes or until fragrant being careful not to burn.
- Place the toasted chiles in a sauce pan, cover with water and bring to a boil. Boil on medium heat covered for 15 minutes.
- Place the chiles (stems removed) in the blender reserving the water they were inches Add in all the other ingredients and blend on high to make a fairly thick paste. Add some of the reserved water if needed to thin the sauce out.
- Marinate your choice of meat in this paste for 6-8 hours and then grill the meat or you can pour the paste and reserved water in a large stock pot with the meat. Add additional water to cover the meat and slow cook it for 3-4 hours in the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.5 Kcal (69 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 65.2mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.8 Kcal (242 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 6.45mg | 0% | |
| Potassium | 228.41mg | 1% | |
| Total Carbs | 14.1g | 1% | |
| Sugars | 2.39g | 3% | |
| Dietary Fiber | 6.31g | 7% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 7.9mg | 4% | |
| Iron | 2.1mg | 3% | |
| Calcium | 152.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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