Directions:
- Season tuna steak with salt and pepper and rub with garlic oil.
- Place on hot grill and cook to desired temp.
- Rub all veggies with garlic oil.
- Grill until tender.
- Season with pepper and sprinkle with balsamic vinegar.
- Sauce: Heat olive oil in 1 quart sauce pot.
- Add onions and saute onions until lightly browned.
- Add yellow peppers and thyme and sweat in olive oil 1 minute.
- Add stock and simmer covered until peppers are soft.
- Remove to blender and puree.
- Adjust seasoning and keep warm.
- Spoon sauce over tuna steaks and serve with the grilled vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.92 Kcal (875 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 62.91mg | 3% | |
| Potassium | 863.25mg | 18% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 54.8mg | 304% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 8% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 5% | |
| Sodium | 22.41mg | 3% | |
| Potassium | 307.58mg | 18% | |
| Total Carbs | 9.41g | 9% | |
| Sugars | 1.89g | 21% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 4.68g | 26% | |
| Vitamin C | 19.3mg | 91% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 19.5mg | 304% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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