Stuffed Zucchini boats -- Recipe

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Ingredients:

Serving

4 medium zucchini
1 small onion, chopped
2 tbsp red bell peppers, chopped
2 tbsp green bell peppers, chopped
2 garlic cloves, minced
1 egg, beaten
1 tsp italian seasoning
1 tsp fennel seed (optional)
salt and pepper , to taste
1 cup italian sausage
1 tbsp olive oil

Directions:

Cook the whole zucchini until tender-crisp, 10-15 minutes. Cool enough to handle and cut in half lengthwise. Cut off the stem and blossom ends, scoop out and reserve the centers, leaving 1/4 on bottom and sides.
Brown, crumble and drain the sausage. Using the same pan heat the olive oil and saute the garlic, onions, zucchini, red and green peppers, Italian seasoning and optional fennel seeds. Cool slightly.
Add the browned sausage and season lightly with salt and pepper., if needed. Add the beaten egg.
Spoon the mixture into the scooped out zucchini halves.
Bake 350 degrees, 30 minutes, until heated through and browned slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.41 Kcal (1120 kJ)
Calories from fat	207.24 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	85.87mg	29%
Sodium	450.18mg	19%
Potassium	268.38mg	6%
Total Carbs	3.95g	1%
Sugars	1.16g	5%
Dietary Fiber	0.84g	3%
Protein	10.39g	21%
Vitamin C	18.6mg	31%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	224.81 Kcal (941 kJ)
Calories from fat	174.22 Kcal
		% Daily Value*
Total Fat	19.36g	35%
Cholesterol	72.19mg	29%
Sodium	378.46mg	19%
Potassium	225.62mg	6%
Total Carbs	3.32g	1%
Sugars	0.97g	5%
Dietary Fiber	0.7g	3%
Protein	8.73g	21%
Vitamin C	15.6mg	31%
Vitamin A	0.2mg	10%
Iron	5.1mg	34%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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