Directions:
- Preheat the oven to 500 degrees. Put the pepper on a flat plate. Place a large skillet, preferably non-stick, over medium-high heat; add the olive oil. Dredge both sides of each piece of tuna lightly in the pepper; it will adhere nicely, forming a thin coat. (Use a bit more pepper if necessary.).
- As they're dredged, add the steaks to the pan. Turn the heat to high. Cook about 2 minutes, then turn. Add salt and cook 1 more minute. Turn heat to low and remove tuna to an ovenproof plate. Place in oven.
- Add half the butter to the pan, followed by the shallots. Lower the heat to medium and cook, stirring, until the shallots soften, about 2 minutes. Raise the heat to medium-high and add the wine; let it bubble away for a minute or so and add the remaining butter. Cook, stirring occasionally, until the butter melts and the sauce is thickened.
- By this time the tuna will be medium-rare (cut into one to make certain). Cut the steaks in half, put each serving on a plate, and spoon a little sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 93.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 7% | |
| Sodium | 11.45mg | 0% | |
| Potassium | 182.85mg | 4% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 20.4mg | 114% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.63 Kcal (827 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 16% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 7% | |
| Sodium | 13.88mg | 0% | |
| Potassium | 221.69mg | 4% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 1.41g | 5% | |
| Protein | 5.85g | 10% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 24.8mg | 114% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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