Directions:
- Prepare grill.
- Brush steaks with oil; sprinkle evenly with pepper and salt. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until medium-rare or until desired degree of doneness.
- While fish cooks, combine cucumber and remaining 4 ingredients in a medium bowl, tossing well. Serve relish over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 161.93mg | 7% | |
| Potassium | 207.93mg | 4% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.1mg | 223% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 8% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 5% | |
| Sodium | 169.15mg | 7% | |
| Potassium | 217.21mg | 4% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.31g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.9mg | 223% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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