Grilled Tomato Salsa Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

2 heirloom tomatoes, halved (about 1 lb)
1/2 small red onion
1/2 large jalapeno chile, seeded
cooking spray
1 tbsp olive oil
1 tbsp fresh lime juice
1/4 tsp salt
3 tbsp chopped fresh cilantro

Directions:

Place first 3 ingredients on grill rack over medium-high heat (400°), cut sides up. Grill 4 minutes; remove jalapeño, and turn tomato and onion. Grill 4 more minutes.
Remove stem from tomato. Combine all ingredients except cilantro in container of a food processor; pulse until mixture is finely chopped. Pour mixture into a bowl; stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.12 Kcal (1039 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	642.59mg	27%
Potassium	90.51mg	2%
Total Carbs	32.11g	11%
Sugars	11.07g	44%
Dietary Fiber	23.61g	94%
Protein	0.44g	1%
Vitamin C	15.6mg	26%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	47.07 Kcal (197 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	22%
Sodium	121.9mg	27%
Potassium	17.17mg	2%
Total Carbs	6.09g	11%
Sugars	2.1g	44%
Dietary Fiber	4.48g	94%
Protein	0.08g	1%
Vitamin C	3mg	26%
Calcium	2.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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