Directions:
- In medium saucepan, boil 1 1/4 cups salted water.
- Add turmeric and 1 tablespoon oil, then the couscous.
- Remove from heat, cover, and allow to stand 5 minutes.
- Turn the couscous out onto a flat platter and separate grains with a fork.
- Heat 4 tablespoon oil in a frying pan and add the garlic and cumin seeds.
- Add the diced vegetables and saute for 10 minutes, seasoning with salt and pepper.
- Mix the couscous and vegetables together in a large bowl and stir well.
- Sprinkle with chilli powder or paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 7.25mg | 0% | |
| Potassium | 343.51mg | 7% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 170.42mg | 7% | |
| Total Carbs | 11.46g | 8% | |
| Sugars | 2.56g | 21% | |
| Dietary Fiber | 2.17g | 17% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 9.2mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.3mg | 37% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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