Directions:
- In a small saucepan, combine the vinegar, sugar, jalapeno and ginger. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until glaze is thick and caramelized. Strain and cool. Place mango in a food processor or blender; cover and process until smooth. Stir into glaze; set aside.
- Sprinkle both sides of ham steak with pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 10 minutes on each side or until heated through. Brush both sides of ham with mango glaze; grill 5 minutes longer. Serve ham with remaining glaze. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 89.26mg | 2% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 15.8mg | 26% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.41mg | 0% | |
| Potassium | 94.38mg | 2% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 14g | 53% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 16.8mg | 26% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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