Directions:
- To make the sauce, fry the mushrooms lightly in the butter in a small saucepan for 5-10 minutes or until tender. Add the cream and simmer over a gentle heat for 2-3 minutes, or until slightly thickened. Season with salt, pepper and grated nutmeg and set aside.
- Cut tofu in half then slice each half horizontally so that you get four thin slices from each-eight in all. Sandwich these pairs, using garlic paste as glue to make four fillets. Brush the tofu fillets all over with olive oil and cook them on a hot griddle, so they cook through and get marked with black grid lines, turning them to cook on both sides. Alternatively, you can shallow-fry them in olive oil until crisp and golden.
- When the fillets are done, quickly reheat the sauce and serve with them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.06 Kcal (1549 kJ) | ||
| Calories from fat | 300.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 69.36mg | 23% | |
| Sodium | 74.32mg | 3% | |
| Potassium | 454.48mg | 10% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 19% | |
| Calcium | 256.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 51% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 23% | |
| Sodium | 27.88mg | 3% | |
| Potassium | 170.51mg | 10% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 6.03g | 32% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 19% | |
| Calcium | 96.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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