Pasta Primavera Recipe

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Pasta Primavera
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Ingredients:

Directions:

  1. Bring a pot of salted water to boil. Cook pasta until al dente, about 10 minutes or as package label directs.
  2. Trim ends of zucchini and squash and, using a vegetable peeler, shave lengthwise into long ribbons. Discard seeded center and any strips of peel.
  3. Warm oil and butter in a large skillet over medium heat until butter melts. Add shallot; sauté until softened, about 5 minutes. Raise heat to medium-high. Add garlic, red peppers and tomatoes; cook for 3 minutes. Add zucchini, squash, Italian seasoning, broth and 1/2 tsp. each salt and pepper; sauté 2 minutes longer. Remove from heat.
  4. Drain pasta, reserving 1/2 cup cooking liquid. Toss pasta with vegetables. Stir in arugula and 1/2 cup Parmesan, adding reserved liquid 1 Tbsp. at a time to moisten, if desired. Serve, passing Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2125.87 Kcal (8901 kJ)
Calories from fat 781.78 Kcal
% Daily Value*
Total Fat 86.86g 134%
Cholesterol 310.95mg 104%
Sodium 1916.76mg 80%
Potassium 2628.41mg 56%
Total Carbs 262.93g 88%
Sugars 38.05g 152%
Dietary Fiber 19.99g 80%
Protein 81.82g 164%
Vitamin C 234.6mg 391%
Vitamin A 0.1mg 5%
Iron 42mg 233%
Calcium 1065.8mg 107%
Amount Per 100 g
Calories 162.05 Kcal (678 kJ)
Calories from fat 59.59 Kcal
% Daily Value*
Total Fat 6.62g 134%
Cholesterol 23.7mg 104%
Sodium 146.11mg 80%
Potassium 200.36mg 56%
Total Carbs 20.04g 88%
Sugars 2.9g 152%
Dietary Fiber 1.52g 80%
Protein 6.24g 164%
Vitamin C 17.9mg 391%
Iron 3.2mg 233%
Calcium 81.2mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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