Directions:
- Saute onion and garlic in 2 Tbsp olive oil in medium saute pan until softened.
- Add beans, saute 2 minutes.
- Stir in lemon juice and parsley, and heat through.
- Season with salt and pepper to taste and set aside.
- Brush swordfish with 2 Tbsp oilve oil.
- Sprinkle with salt and pepper.
- Grill fish on High 3 to 4 minutes per side, turning once.
- Use fish basket for added convenience.
- Cook to 140 degrees.
- Place cooked bean mixture on serving plate.
- Lay fish on top and sprinkle with balsamic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 134.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Sodium | 14.63mg | 1% | |
| Potassium | 100.34mg | 2% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.56 Kcal (915 kJ) | ||
| Calories from fat | 185.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 23% | |
|---|---|---|---|
| Sodium | 20.26mg | 1% | |
| Potassium | 138.9mg | 2% | |
| Total Carbs | 8.01g | 2% | |
| Sugars | 3.4g | 10% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 24.6mg | 30% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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