Chicken, Black Bean and Goat Cheese Toastadas Recipe

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Chicken, Black Bean and Goat Cheese Toastadas
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Ingredients:

Directions:

  1. Make beans: Heat olive oil in heavy medium saucepan over medium-low heat. Add onion and chilies; cook until onion is translucent, stirring occasionally, about 8 minutes. Add chili powder and cumin; stir 30 seconds. Add beans and lime juice. Cook until heat through, stirring and mashing beans slightly with spoon, about 4 minutes. (Can be prepared 1 day ahead. Cover and chill.)
  2. Make chicken: Heat oil in heavy large skillet over high heat. Add chicken and sprinkle with salt and pepper. Stir until almost cooked through, about 3 minutes. Add chili powder and cumin and stir until cooked through, about 30 seconds. Remove from heat.
  3. Make Salad: Combine first 3 ingredients in large bowl.
  4. Add oil to depth of 1/4 inch to heavy medium skillet. Heat over medium-high heat until just beginning to smoke. Add tortilla and cook until crisp, abut 30 seconds per side. Drain on paper towels. Repeat with remaining tortillas.
  5. Add 1/4 cup olive oil to salad; toss Season with salt and pepper. Add 1 tablespoon lime juice; toss. Rewarm beans over medium-low heat, stirring and thinning slightly with water. Place 1 tortilla on each plate. Spread with beans. Sprinkle with cheese. Top with salad, then chicken, salsa and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.39 Kcal (5063 kJ)
Calories from fat 465.92 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 139.45mg 46%
Sodium 797.4mg 33%
Potassium 2768.49mg 59%
Total Carbs 118.44g 39%
Sugars 5.33g 21%
Dietary Fiber 28.25g 113%
Protein 72.12g 144%
Vitamin C 5.4mg 9%
Iron 10.5mg 58%
Calcium 599.3mg 60%
Amount Per 100 g
Calories 293.86 Kcal (1230 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 80%
Cholesterol 33.88mg 46%
Sodium 193.75mg 33%
Potassium 672.69mg 59%
Total Carbs 28.78g 39%
Sugars 1.3g 21%
Dietary Fiber 6.87g 113%
Protein 17.52g 144%
Vitamin C 1.3mg 9%
Iron 2.6mg 58%
Calcium 145.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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