Directions:
- Make beans: Heat olive oil in heavy medium saucepan over medium-low heat. Add onion and chilies; cook until onion is translucent, stirring occasionally, about 8 minutes. Add chili powder and cumin; stir 30 seconds. Add beans and lime juice. Cook until heat through, stirring and mashing beans slightly with spoon, about 4 minutes. (Can be prepared 1 day ahead. Cover and chill.)
- Make chicken: Heat oil in heavy large skillet over high heat. Add chicken and sprinkle with salt and pepper. Stir until almost cooked through, about 3 minutes. Add chili powder and cumin and stir until cooked through, about 30 seconds. Remove from heat.
- Make Salad: Combine first 3 ingredients in large bowl.
- Add oil to depth of 1/4 inch to heavy medium skillet. Heat over medium-high heat until just beginning to smoke. Add tortilla and cook until crisp, abut 30 seconds per side. Drain on paper towels. Repeat with remaining tortillas.
- Add 1/4 cup olive oil to salad; toss Season with salt and pepper. Add 1 tablespoon lime juice; toss. Rewarm beans over medium-low heat, stirring and thinning slightly with water. Place 1 tortilla on each plate. Spread with beans. Sprinkle with cheese. Top with salad, then chicken, salsa and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1209.39 Kcal (5063 kJ) | ||
| Calories from fat | 465.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.77g | 80% | |
|---|---|---|---|
| Cholesterol | 139.45mg | 46% | |
| Sodium | 797.4mg | 33% | |
| Potassium | 2768.49mg | 59% | |
| Total Carbs | 118.44g | 39% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 28.25g | 113% | |
| Protein | 72.12g | 144% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 10.5mg | 58% | |
| Calcium | 599.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 293.86 Kcal (1230 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 80% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 46% | |
| Sodium | 193.75mg | 33% | |
| Potassium | 672.69mg | 59% | |
| Total Carbs | 28.78g | 39% | |
| Sugars | 1.3g | 21% | |
| Dietary Fiber | 6.87g | 113% | |
| Protein | 17.52g | 144% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 2.6mg | 58% | |
| Calcium | 145.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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