Grilled Swordfish and Green Olive Relish Recipe

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Grilled Swordfish and Green Olive Relish

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1/4 cup drained bottled pimiento-stuffed green olives
1 small garlic clove, minced and mashed
2 tbsp finely chopped fresh parsley leaves
2 tbsp extra-virgin olive oil
2 tsp fresh lemon juice
two 6-oz swordfish steaks (each about 1 inch thick)
olive oil for brushing swordfish

Directions:

Prepare grill.
Make relish: In a food processor pulse olives until chopped fine. Add remaining relish ingredients and pulse until olives are minced.
Brush both sides of swordfish with oil and season with salt and pepper. Grill fish on a rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, fish may be grilled in a hot well-seasoned ridged grill pan over moderate heat.)
Serve swordfish topped with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.58 Kcal (852 kJ)
Calories from fat	176.27 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	14.2mg	5%
Sodium	415.01mg	17%
Potassium	122.95mg	3%
Total Carbs	3.74g	1%
Sugars	0.8g	3%
Dietary Fiber	0.14g	1%
Protein	3.75g	8%
Vitamin C	8.7mg	14%
Iron	0.3mg	1%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	371.79 Kcal (1557 kJ)
Calories from fat	321.92 Kcal
		% Daily Value*
Total Fat	35.77g	30%
Cholesterol	25.93mg	5%
Sodium	757.93mg	17%
Potassium	224.54mg	3%
Total Carbs	6.83g	1%
Sugars	1.46g	3%
Dietary Fiber	0.26g	1%
Protein	6.85g	8%
Vitamin C	15.9mg	14%
Iron	0.5mg	1%
Calcium	74.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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