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Toast with Lemony Pea Mash Recipe

Toast with Lemony Pea Mash Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1 garlic clove, quartered
1/4 cup fresh flat-leaf parsley leaves
3 tbsp extra-virgin olive oil, divided, plus more for toast
kosher salt
2 cups shelled fresh peas ( from about 2 lb pods) or frozen peas, thawed
2 tbsp chopped fresh chives
1 tbsp finely chopped preserved lemon peel
1 tbsp (or more) fresh lemon juice
1/4 tsp aleppo pepper or crushed red pepper flakes plus more for serving
freshly ground black pepper
12 slices country-style bread or ciabatta, toasted

Directions:

Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. Add peas and cook over medium heat, stirring occasionally, until peas are tender, about 5 minutes for fresh peas, about 2 minutes for frozen. Drain, reserving cooking liquid.
Transfer pea mixture to a food processor; pulse until a coarse paste forms. Transfer to a medium bowl; mix in chives, 1/2 tablespoons preserved lemon peel, 1 tablespoon lemon juice, 1/4 teaspoon Aleppo pepper, and 2 tablespoons oil. Stir in reserved cooking liquid by tablespoonfuls until mixture is still thick but spreadable. Season pea mash with salt, black pepper, and more lemon juice, if desired.
Drizzle toast with oil; top with pea mash, sprinkle with remaining 1/2 tablespoons preserved lemon peel and more Aleppo pepper, and drizzle with more oil.
DO AHEAD: Pea mash can be made 1 day ahead. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.54 Kcal (450 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	4.17mg	0%
Potassium	141.04mg	3%
Total Carbs	7.46g	2%
Sugars	3.07g	12%
Dietary Fiber	2.64g	11%
Protein	2.57g	5%
Vitamin C	25.7mg	43%
Iron	0.7mg	4%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	169.96 Kcal (712 kJ)
Calories from fat	105.82 Kcal
		% Daily Value*
Total Fat	11.76g	11%
Sodium	6.58mg	0%
Potassium	222.9mg	3%
Total Carbs	11.79g	2%
Sugars	4.85g	12%
Dietary Fiber	4.17g	11%
Protein	4.06g	5%
Vitamin C	40.6mg	43%
Iron	1.1mg	4%
Calcium	29.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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