Directions:
- In a large bowl, combine the parsley, olive oil, lemon juice, zest, garlic, pepper flakes, 1/2 tsp. salt, and a few grinds of pepper.
- Bring a large pot of well-salted water to a boil over high heat. Add half of the broccoli and cook until crisp-tender, about 2 minutes.
- With a slotted spoon or strainer, transfer the broccoli to a colander, rinse with cold water to stop the cooking, and drain again.
- Repeat with the remaining broccoli. Add the broccoli to the gremolata and toss to combine.
- Season to taste with salt and pepper and transfer to a serving bowl.
- Make Ahead Tips:
- You can prep the gremolata ingredients and cook the broccoli up to 3 hours ahead.
- Do not mix the gremolata or combine it with the broccoli until just before serving, as the lemon juice will eventually cause the broccoli and parsley to turn a dull green.
- From Fine Cooking Magazine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.72 Kcal (355 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 39.03mg | 2% | |
| Potassium | 379.08mg | 8% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 106.5mg | 177% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.08 Kcal (277 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 8% | |
|---|---|---|---|
| Sodium | 30.44mg | 2% | |
| Potassium | 295.65mg | 8% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 83.1mg | 177% | |
| Iron | 1mg | 7% | |
| Calcium | 45mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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