Jamaican Grilled Sweet Potatoes Recipe

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Jamaican Grilled Sweet Potatoes
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Ingredients:

Directions:

  1. Prehat grill for 5 minutes.
  2. In a small bowl, combine the brown sugar, ginger, and 1 Tbsp of the butter; mix well.
  3. Stir in molasses, pineapple juice, almond extract and cilantro; set aside.
  4. Melt the rmaining butter and brush both sides of cut potato slices.
  5. Grill for 8 to 10 minutes or until tender.
  6. Spoon the molasses mixture evenly over cooked potato slices and serve.
  7. When preparing outside, I use my pizza crisper pan to place sweet potatoes on and baste them lightly with sauce during cooking process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.32 Kcal (571 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 63.38mg 3%
Potassium 402.72mg 9%
Total Carbs 23.71g 8%
Sugars 5.51g 22%
Dietary Fiber 3.42g 14%
Protein 2.33g 5%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 112.87 Kcal (473 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 6%
Cholesterol 8.43mg 3%
Sodium 52.47mg 3%
Potassium 333.43mg 9%
Total Carbs 19.63g 8%
Sugars 4.56g 22%
Dietary Fiber 2.83g 14%
Protein 1.93g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 39%
Iron 1mg 7%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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