Directions:
- In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.81 Kcal (749 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 224.59mg | 9% | |
| Potassium | 455.92mg | 10% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 11% | |
|---|---|---|---|
| Sodium | 158.14mg | 9% | |
| Potassium | 321.03mg | 10% | |
| Total Carbs | 19.14g | 9% | |
| Sugars | 3.76g | 21% | |
| Dietary Fiber | 2.85g | 16% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 1mg | 8% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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