Directions:
- Preheat grill to 350, brush mango (if not perfectly ripe) and onion with olive oil. Grill onions about 4 minutes per side until soft and grill marks appear. If grilling mangoes try 2 minutes per side.
- Remove from grill and let set for 15 minutes.
- Add vinegar, sugar, ginger, lime zest and salt to pan, bring to boil and then reduce to simmer for 5 minutes. Add jalapenio and simmer another 5 minutes. Remove from heat and transfer to a bowl.
- Chop onion and mango and stir into the vinegar mixture. Add lime juice (and cilantro if you must), and stir.
- Enjoy all the deliciousness! The magazine suggested serving with anything grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 210.34mg | 9% | |
| Potassium | 354.88mg | 8% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 33.1g | 132% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.73 Kcal (309 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 78.41mg | 9% | |
| Potassium | 132.29mg | 8% | |
| Total Carbs | 14.3g | 13% | |
| Sugars | 12.34g | 132% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 17.8mg | 80% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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