Directions:
- Put mangos in saucepan over medium heat. Cook until hey are very soft. Add water ifit starts to stick, should not need it.
- Use stick to puree.
- Add sugar, ginger lime zest, lime juice and cinnamon. Mix well. Bring to a boil over medium heat. Lower heat and cook, stirring frequently until very thick, about 30 minuts.
- Remove from heat and pour into hot sterilized jars, leaving 1/4 inch head space.
- Cap and process in 10 minute boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.87 Kcal (3516 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 53.84mg | 2% | |
| Potassium | 830.73mg | 18% | |
| Total Carbs | 215.08g | 72% | |
| Sugars | 206.97g | 828% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 128.1mg | 214% | |
| Iron | 1.8mg | 10% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 10.13mg | 2% | |
| Potassium | 156.26mg | 18% | |
| Total Carbs | 40.46g | 72% | |
| Sugars | 38.93g | 828% | |
| Dietary Fiber | 1.32g | 28% | |
| Protein | 0.68g | 7% | |
| Vitamin C | 24.1mg | 214% | |
| Iron | 0.3mg | 10% | |
| Calcium | 34.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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