Grilled Summer Squash Recipe

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Ingredients:

Serving

1/4 cup fresh lemon juice
1/4 cup plain fat-free yogurt
1 tbsp olive oil
2 tsp chopped fresh rosemary
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
3/4 tsp salt, divided
3 small yellow squash , halved lengthwise (about 1 lb)
3 small zucchini , halved lengthwise (about 1 lb)
cooking spray

Directions:

Prepare grill.
Combine the first 6 ingredients in a 13 x 9-inch baking dish. Add 1/2 teaspoon salt. Make 3 diagonal cuts 1/4-inch deep across cut side of each squash and zucchini half. Place squash and zucchini halves, cut sides down, in baking dish. Marinate squash and zucchini at room temperature for 15 minutes.
Remove squash and zucchini from marinade, and discard marinade. Place squash and zucchini on grill rack coated with cooking spray. Grill 5 minutes on each side or until tender. Sprinkle evenly with 1/4 teaspoon salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.99 Kcal (276 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	0.2mg	0%
Sodium	316.43mg	13%
Potassium	520.52mg	11%
Total Carbs	8.8g	3%
Sugars	4.13g	17%
Dietary Fiber	0.86g	3%
Protein	3.6g	7%
Vitamin C	33.8mg	56%
Iron	0.8mg	5%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	37.56 Kcal (157 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Cholesterol	0.11mg	0%
Sodium	180.09mg	13%
Potassium	296.26mg	11%
Total Carbs	5.01g	3%
Sugars	2.35g	17%
Dietary Fiber	0.49g	3%
Protein	2.05g	7%
Vitamin C	19.2mg	56%
Iron	0.5mg	5%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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