Directions:
- Preheat your grill to medium heat.
- While grill is heating, prepare the sauce by combining jam and vinegar in a small saucepan over medium heat, stirring constantly until jam is melted; once melted remove from heat.
- Rub pepper onto both sides of each steak (and you may add a little salt too if desired).
- Grill steaks over medium heat for about 8-12 minutes, or until cooked to your liking, turning once.
- When steaks are cooked, set onto plates and pour sauce to taste over each and garnish with berries.
- You may also choose to broil these, according to your broiler's instructions, for the same time as for grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 11.89mg | 0% | |
| Potassium | 57.91mg | 1% | |
| Total Carbs | 96.36g | 32% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 15.4mg | 85% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 12.84mg | 0% | |
| Potassium | 62.55mg | 1% | |
| Total Carbs | 104.08g | 32% | |
| Sugars | 12.81g | 47% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.81g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 16.6mg | 85% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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