Directions:
- Peel mango and cut along sides of pit to remove flesh. Dice into 1-inch cubes and place in a bowl.
- Add remaining ingredients; mix until well blended.
- Serve with baked chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.85 Kcal (1946 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 113.77mg | 5% | |
| Potassium | 1498.25mg | 32% | |
| Total Carbs | 115.33g | 38% | |
| Sugars | 99.58g | 398% | |
| Dietary Fiber | 16.35g | 65% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 270.8mg | 451% | |
| Iron | 0.2mg | 1% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.45 Kcal (211 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.35mg | 5% | |
| Potassium | 162.59mg | 32% | |
| Total Carbs | 12.52g | 38% | |
| Sugars | 10.81g | 398% | |
| Dietary Fiber | 1.77g | 65% | |
| Protein | 0.95g | 17% | |
| Vitamin C | 29.4mg | 451% | |
| Calcium | 13.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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