Orange Chicken Salad Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 lb)
1/3 cup raspberry vinegar
1/4 cup sugar
3 tbsp orange juice
2 tbsp olive oil
2 tbsp minced fresh parsley
1/2 tsp salt
1/4 tsp coarsely ground pepper
1/4 tsp hot pepper sauce
6 cups torn mixed salad greens
2 celery ribs, thinly sliced
1 cup orange sections
1/2 cup thinly sliced red onion
1/4 cup dried cranberries
1/4 cup slivered almonds, toasted

Directions:

Grill chicken, uncovered, over medium heat for 6-8 minutes on each side or until juices run clear. Slice and set aside. In a small bowl, combine the vinegar, sugar, orange juice, oil, parsley, salt, pepper and hot pepper sauce; set aside.
In a large bowl, combine the salad greens, celery, orange sections, onion and cranberries. Divide among individual serving plates. Top with chicken. Drizzle with dressing. Sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.51 Kcal (1388 kJ)
Calories from fat	137.73 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	66.89mg	22%
Sodium	694.72mg	29%
Potassium	628.86mg	13%
Total Carbs	25.76g	9%
Sugars	20.41g	82%
Dietary Fiber	3.56g	14%
Protein	25.82g	52%
Vitamin C	37.1mg	62%
Iron	0.5mg	3%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	116.62 Kcal (488 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	24%
Cholesterol	23.53mg	22%
Sodium	244.39mg	29%
Potassium	221.22mg	13%
Total Carbs	9.06g	9%
Sugars	7.18g	82%
Dietary Fiber	1.25g	14%
Protein	9.08g	52%
Vitamin C	13.1mg	62%
Iron	0.2mg	3%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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