Directions:
- Prepare and heat grill.
- In the winter I use a George Foreman grill on the counter.
- Rinse salmon, pat dry.
- Grind a bit of pepper on the filets according to your taste.
- Slather jalepano jelly (about 2 T) on each filet.
- Brush filets lightly with olive oil.
- Place on grill.
- Grill 2-3 mins.
- Per side.
- If using the George Foreman grill it is 3 mins.
- Total because it cooks both sides at once.
- I served with brown rice that I throw a handful of currants in with a little dill and fresh mango on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.62 Kcal (2079 kJ) | ||
| Calories from fat | 154.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 323.16mg | 13% | |
| Potassium | 1163.88mg | 25% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 12.73g | 51% | |
| Protein | 66.78g | 134% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 26% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 49% | |
| Sodium | 91.78mg | 13% | |
| Potassium | 330.55mg | 25% | |
| Total Carbs | 4.2g | 5% | |
| Sugars | 3.61g | 51% | |
| Protein | 18.97g | 134% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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